We always come across health and healthcare topics, but how many people really understand the real meaning of these terms?
Traditionally - Healthy is perceived as disease free. Actually, being healthy also includes the physical, mental and moral aspects. To ensure good health, we must shoulder the responsibility of managing our own health!
Our body consists of approximately 60 trillion cells. Being healthy means each cell is in a healthy and active condition to undergo normal metabolism process. Proper healthcare is ensuring that every cell is adequately supplied with sufficient fresh oxygen, good quality drinking water and 46 essential nutrients (can not be produced by the human body). Beside these, the psychological health, sufficient sleep and regular physical exercise are equally important.